11/4/2017 0 Comments Detox Diet Plan ChartThe Shrink Your Fat Zones Diet. Fill up on.. Veggies. Fruits. Beans. Lean protein (fish like wild salmon, chicken and turkey breast, lean red meat, cottage cheese, etc.)Healthy fat (canola and olive oils, nuts, avocado, eggs, fish and fish oil)Water (drink at least half your current body weight in ounces; for example, if you weight 1. Fiber have at least 3. Cut out.. Fiber- free carbs, like white bread, scones, chips, pastries, cookies, bagels, and high- sugar breakfast cereals. Caffeine (e. g., coffee, tea, diet soda, chocolate)Artificial sweeteners (e. Alcohol and other liquid calories (e.
Added sugar (e. g., sugar, honey, brown sugar)After the first week, you don't have to be so strict, but focus on the foods recommended above. Limit your calories to about 1,5. More from Prevention: Try the Flat Belly Diet Online! Created by Dr. Chris Mohr, RD and Dr. Kara Mohr at Mohr. Results. com. Mix together. Squeeze the juice of 1 orange on top. Add 1 Tbsp of favorite balsamic- based vinaigrette dressing. Meal 4: 2 cups water (squeeze of citrus or sliced cucumber if desired)Start with can salmon; . Top with a pinch of crushed black pepper and Kosher salt. Mix 3 ingredients above with 1 tsp balsamic vinegar dressing. Meal 5: 4 oz grilled chicken (or favorite lean protein), marinated in balsamic vinaigrette. The Master Cleanse is a Juice Fast made from a Lemonade Diet Recipe of Fresh Lemon Juice, Rich Maple Syrup, and Cayenne Pepper in a glass of Pure Water. Detox Diet Recipes are easy to find, since detox and cleansing diets currently seem to be an extremely popular trend. The concept is simple: cleanse your body of all.
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